*GTA 05-08-012
INDIVIDUAL SAFETY CARD
BASIC HEAT INJURY PREVENTION
1. Consider water a tactical weapon. Drink frequently (see page 2).
2. Eat meals. Add salt to taste.
3. Be aware that dark yellow, infrequent urination is a sign of dehydration. Increase water intake.
4. Perform heavy work in the cooler hours of the day, such as early morning or late evening, if
possible.
5. Minimize heat stress by decreasing the work pace and/or increasing rest periods (see page 2).
6. Be aware that full heat acclimatization takes 1 to 2 weeks.
7. Consider that Soldiers undergoing treatment for acute or chronic medical conditions may be at
greater risk for heat injury.
NOTE: Leaders need to encourage Soldiers to come forward when heat symptoms appear.
HEAT CRAMPS
Symptoms First Aid
1. Muscle cramps (arms, legs,
and/or stomach)
2. Heavy sweating (wet skin)
3. Extreme thirst
1. Move the Soldier to a shady area, and loosen his clothing.
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2. Have the Soldier drink a sports drink or at least one canteen
of water mixed with a packet of salt (1/4 teaspoon).
3. Watch the Soldier. Continue to give him water if he accepts it.
4. Get medical help if cramps continue.
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When in a chemical environment, do not loosen/remove clothing.
HEAT EXHAUSTION
Symptoms First Aid
1. Heavy sweating with pale, moist, cool, or hot skin
2. Weakness
3. Dizziness
4. Fatigue
5. Heat cramps
6. Nausea (with or without vomiting/diarrhea)
7. Tunnel vision
8. Chills (goose bumps)
9. Rapid breathing
10. Confusion
11. Tingling of the hands and/or feet
1. Move the Soldier to a cool, shady area, and
loosen/remove his clothing.
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2. Pour water on the Soldier, and fan him to
permit a cooling affect.
3. Have the Soldier slowly drink at least one
full canteen of water.
4. Elevate the Soldier’s legs.
5. Get medical help if symptoms continue.
6. Watch the Soldier until symptoms are gone
or until medical help arrives.
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When in a chemical environment, do not loosen/remove clothing.
December 2005
Headquarters, Department of the Army
Purpose: This graphic training aid (GTA) explains preventative measures in adverse weather or
conditions. See FM 5-0, FM 3-11.4, and FM 100-14 for more information.
DISTRIBUTION: Installation Training Support Centers (TSCs).
DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited.
*This publication supersedes GTA 05-08-012, December 2002.
